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Training Resources

Brain Training from Eric Fonoimoana

The difference between a talented athlete and a great is their mental toughness and their ability to handle high stress competitive activities with extreme focus and calmness.  Athletes become Super Heroes when they are in the flow zone.  How do we get there more often?  This is going to be an awesome and rewarding life experience for the next generation of athletes.

Interview at The Art Of Coaching Volleyball


All athletes have a fear of failing but what can we do about it?  We train harder but not always smarter.  We focus on our lack of abilities and/or inefficiencies. Have you ever thought of visualizing perfection? Always be positive with your self and your teammates and you will be amazed with the results!

New York Times article about olympians who use imagery as mental training.

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